The programs Team Keem Coaching have to offer include Online, Running Squad, One-On-One Personal Run Sessions, Junior Program and Casual Running Squad Member. The following are the programs and what they offer to each individual.
The online program is for those runners who are after a general plan for an upcoming event or an individual goal.
Programs include your own personalised monthly program, email feedback, and a face-to-face initial consultation (where practical) to gain general client information, goals and ambitions.
Contact UsThe running squad program is for those runners who are after a specialised plan to manage their running goals and lifestyle.
Programs include your own personalised monthly program, all training sessions with squad, plus unlimited, ongoing correspondence via email and phone, as well as a face-to-face initial consultation to gain general client information, goals and ambitions.
Contact UsThe one-on-one personal run sessions are for those runners who need that extra motivation and personal attention to meet their training and racing goals.
Contact UsThe junior program is for those runners aged 12-18 years, who are looking for guidance and structure for upcoming school and association carnivals.
Programs include your own personalised monthly program, email feedback, and a face-to-face initial consultation (where practical) to gain general client information, goals and ambitions.
Contact UsThe casual running squad member option is for those runners who are not quite ready for the commitment of a program.
It gives runners the opportunity to train in a group environment, benefiting from the Team Keem Coaching staff and the other athletes around them.
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